Avocado Dip

• Serves 4-6

• Ingredients
• 1 large ripe avocado
• 2 teaspoons lemon juice
• 1 teaspoon Worcestershire sauce
• 3 oz (75g) low fat soft cheese
• quarter red pepper - finely diced

• Method
• Cut the avocado in half and remove the stone
• Spoon the flesh from the skin and place into a bowl with the lemon juice and Worcestershire sauce
• Mash with a potato masher until smooth
• Add the soft cheese and beat until smooth
• Stir in the red pepper
• Serve with crackers, bread sticks or tortilla chips