Saturday, 7 July 2007

Green fruit salad with mint and lemon syrup

  • Serves 4

  • Ingredients - Fruit
  • 1 small honeydew melon
  • 2 green apples
  • 2 kiwi fruit
  • 12g/4oz seedless green grapes
  • Fresh mint sprigs to decorate

  • Ingredients - Syrup
  • 1 lemon
  • 150ml white wine
  • 150ml water
  • 4 tablespoons clear honey
  • Fresh mint sprigs

  • Method
  • To make the syrup, pare the rind from the lemon using a potato peeler
  • Put the lemon rind into a saucepan with the wine, water and honey
  • Heat and simmer gently for 10 minutes
  • Remove from the heat - add sprigs of mint and leave to cool
  • Slice the melon in half and scoop out the seeds
  • Use a melon baller or a teaspoon to make the melon balls
  • Core and chop the apples
  • Peel and slice the kiwi
  • Strain the cooled syrup into a serving bowl, removing and reserving the lemon rind and discarding the mint sprigs
  • Add the apple, grapes, kiwi and melon
  • Stir through gently to mix
  • Serve decorated with sprigs of fresh mint and some reserved lemon rind



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