Low fat creamy mushroom sauce

• Ingredients

• 2 teaspoons of oil
• 1 medium onion, peeled and finely chopped
• 1 clove og garlic (optional)
• 8 medium mushrooms, washed and sliced
• 1 teaspoon of nutmeg (optional)
• 4 tablespoons of low fat fromage frais

• Method

• Heat oil in a pan and when hot add the onion, heat for 5 minutes
• Add garlic, mushrooms and nutmeg plus any seasoning you like and heat for 3 minutes
• Let this cool slightly then add fromage frais
• Mix thoroughly and heat gently