Thursday, 21 June 2007

Vegetable and chickpea tagine

  • Serves 4
  • Preparation Time:- 15 minutes
  • Cooking Time:- 30 minutes

  • Ingredients
  • 1 tablespoon olive oil
  • 1 red onion thinly sliced
  • 2 garlic cloves crushed or finely chopped
  • half a teaspoon of ground cumin
  • 1 tablespoon harissa
  • 125g dried apricots roughly chopped
  • 2 large carrots peeled and thickly sliced
  • 1 red pepper cored, deseeded and roughly chopped
  • 400ml boiling vegetable stock
  • 410g can chickpeas, drained
  • salt and freshly ground black pepper
  • 225g cherry tomatoes, sliced in half
  • 2 tablespoons roughly chopped coriander
  • brown basmati rice to serve

  • Method
  • Heat the oil in a large saucepan
  • Add onion and cook for 5 minutes or until beginning to soften
  • Add the garlic, cumin and harissa and cook for a further minute
  • Add the apricots and all the vegetables to the pan and stir
  • Pour over the stock and bring to the boil
  • Season to taste, cover and simmer for 15 minutes
  • Add the chickpeas and cherry tomatoes and cook for a further 10 minutes or until the vegetables are just tender
  • Stir in the coriander and serve with brown rice

No comments: