Vegetable Stir-Fry

• Ingredients
• 450g broccoli
• 3 cloves garlic
• 2.5cm root ginger
• 125g carrots
• 124g mange tout
• 1 yellow pepper
• 1 red pepper
• 3 tablespoons groundnut oil
• 2 tablespoons vegetable stock or water
• 125g baby sweetcorn
• 1 tablespoon oyster sauce or soy sauce
• 4 spring onions
• salt and pepper to taste

• Method
• Wash the broccoli and break into small florets
• Peel and finely chop garlic
• Peel and grate ginger
• Peel the carrots and cut into matchsticks
• Trim the mange tout
• Deseed and chop peppers
• Heat the oil in a wok until beginning to smoke
• Add the garlic and ginger and stir-fry for 1 minute
• Add broccoli, peppers and carrots
• Stir-fry for 5 minutes
• Add the stock, mange tout and baby sweetcorn to the wok and cook for a further 3 minutes
• Stir in oyster or soy sauce
• Trim and finely chop the spring onions and sprinke over
• Season, give one last stir and serve immediately